We talked about some rotator cuff exercises. And we will discuss a lot more. For now lets hop into some quick shoulder anatomy. This will help you understand the shoulder, which will grow your ability to care for it. Remember, your arm is your most important asset. Know it well! The Shoulder – Anatomy The shoulder is […]…
This is post #2 of the blog series To see post #1 click here What Type of Shoulder Throws 95+ MPH? Rotator cuff exercises take time. When you first start to get specific with every day rotator cuff exercises, you will have to show up earlier, start getting ready earlier and take more time. This […]…
Do You Want a Shoulder That Never Gets Sore? Rotator cuff exercises have been around for years. In sports, the higher level you compete, the more attention is paid to joint stability, mobility and small muscles. As it should be. Today I am starting a series of post (The Rubber Arm Series) about the […]…
Hey Guys, I have some great news. I finished the Throw Cheese Nutrient System: Anabolic Stage Course. It is available today to the public. You can grab a copy here: www.pitchersthrowcheese.com/anabolicstage/ The “Anabolic stage” begins right after you finish training. It is during this time that your muscles are primed for nutrition. When I first implemented […]…
What up guys. Your brain is a big piece of meat doing a ton of work on the pitcher’s mound. You don’t have to be smart to be a great pitcher. Or do you? When you are throwing, your brain is telling your body what to do (Everyone knows this). What is really cool, is […]…
