Hey there, Today we are going to go over 2 strength exercises that can increase you’re your rotator cuff strength and help mitigate pain in your shoulder. Objective: Increase Posterior Strength And Increase The Overall Health of Your Throwing Shoulder When looking at the many options to strengthen you shoulder, it is tough to tell what […]…
Hey Guys, I am asked all the time about my throwing program. How much do I throw? When do I long toss? When do I throw a bullpen? etc etc…. So I put together a 4 week throwing program for you. If you want to develop your throwing arm. Use this program. Check it out […]…
Hey there, Try something for me. Grab a 5 pound dumbbell and do a shoulder flexion and a shoulder abduction. But I want you to test two different things. The first time, hold the dumbbell in your palm, with your full fist and fingers around the dumbbell. Do the exercises. See how you feel. Now […]…
Welcome back to the mission, Yesterday I introduced the rubber arm series 6 week arm health and strength building program. Thank you for your readership. And thank you for your hard work. You and I are on a mission to stop shoulder problems, increase performance and avoid surgery forever. Its a big a glorious task. […]…
Hey there, I am on a very important… Shoulder Building Mission… Will You Join Me? Today is an important day. Today we are going to embark on a world changing mission. A mission to stop all shoulder pain, soreness and surgery. I am sick and tired of hearing about young […]…
