Hey there, I am on a very important… Shoulder Building Mission… Will You Join Me? Today is an important day. Today we are going to embark on a world changing mission. A mission to stop all shoulder pain, soreness and surgery. I am sick and tired of hearing about young […]…
How To Unlock Your Shoulder With a Foam Roll When I first started to lift heavy, I noticed some quick changes. My body got stronger really fast. But it would also get tight and sore in strange places. Most soreness is good, because it means your body is changing. But it screws up how think […]…
We have talked a lot about the rotator cuff. In the previous post about strength exercises, I relieved some of my favorite moves that kept me on top of my game. But what about the top secret stuff that the big boys are doing to keep there arm in shape and healthy Check out the […]…
The Secret To Shoulder Health And Strength- A Strong Posterior Cuff Welcome back to the most important shoulder blog series of your life, ever. Previous Post: We already discussed the importance of an exact routine (Post 1) to maintain shoulder health. And we talked about some common shoulder stretches (Post 2) that should be in your warm […]…
This is post #2 of the blog series To see post #1 click here What Type of Shoulder Throws 95+ MPH? Rotator cuff exercises take time. When you first start to get specific with every day rotator cuff exercises, you will have to show up earlier, start getting ready earlier and take more time. This […]…
