Pitcher Throwing Program

Hey Guys,

I am asked all the time about my throwing program.

How much do I throw?

When do I long toss?

When do I throw a bullpen?

etc etc….

So I put together a 4 week throwing program for you.

If you want to develop your throwing arm. Use this program.

Check it out here >>> click here

Here is a couple things to consider with your throwing program…

When you throw long toss. You need to throw very far.

But here is the problem with long toss. By the time actually get to the distance you need to gain throwing strength, you are fatigued.

This comes from throwing too many throws at a short distance.

Most of the time, we get scared of throwing too far too soon. This is understandable. But you don’t have to throw the ball 60 times to long toss. You can plan out a specific warm up routine at an exact distance.

Actually, the more exact you warm up, the more your body is used to the exact number of throws to get loose. You adapt.

I wrote up the exact routine I used.

To get the throwing routine that helped me throw 95 MPH >> click here

I can’t wait to hear about your success.

-Zach

PS: If you are little leaguer still get the program. Here is how you translate the distance > foul line to 2^nd base is 90 feet. You use this a base and adapt the numbers. To read more click here.

Tags: pitcher workouts, Pitching, Throwing program