Rotator Cuff Exercsies Pro Tip: Try This Small Change for Your Shoulder Exercises

Hey there,

Try something for me.

Grab a 5 pound dumbbell and do a shoulder flexion and a shoulder abduction. But I want you to test two different things. The first time, hold the dumbbell in your palm, with your full fist and fingers around the dumbbell. Do the exercises. See how you feel.

Now try this…

Hold the dumbbell in your finger tips. And do the same exercises. How does it feel?

You should notice right away that your rotator cuff is more activated holding the dumbell in your finger tips!

This is very important. You will see faster gains when you make this small change, just by doing these workouts in your finger tips.

Here are the two moves you should try….

Shoulder Flexion Thumbs Up

Instructions: Stand straight with both arms straight at your side. Now hold a 5-pound weight in your left hand. Pointing your thumb up, slowly move your left arm upwards. Bring your arm to your shoulder level. Hold this position for a second than slowly return to the starting position.

Focus: Your focus should be on keeping your elbow straight and your thumb upwards.
Feeling: You should feel resistance in the front of your shoulder.

Key points: Hold weight firmly in your finger tips. Breathe normally and make a smooth movement upwards and downwards.

Time or Reps: Complete 3 sets of 10 reps.

Difficulty level: 1 of 5

Scaption – 5-Pound 3×10

Instructions: Stand straight and keep your right arm extended and thumb up. Start raising your arm, holding weights at a 30-degree angle with your thumbs up. Bring the weight up to shoulder height Hold the position for a second then slowly return to the starting position.

Focus: Focus of the 30 degree angle in front of your body. Move slowly.

Feeling: You will feel this in the front part of your rotator cuff

Key points: Keep your balance while holding the weight. Hold the weight in your finger tips.

Time or Reps: Complete 3 sets of 10 reps.

Difficulty level: 1 of 5

Important Question –

“Did You Already Know This?”

If the answer is no. You are probably a beginner. That’s ok. I made an entire course to educate you on the basics of your shoulder. And how to advance quickly to a mobile, durable and strong joint. You will progress quickly from beginner, to a advanced beast.

The Rubber Arm Series Beginner Course

This course walks you through the basics of the rotator cuff and how to build those tiny muscles in your rotator cuff. Then we will progress you into more advanced moves when you are ready. Once

Start the 6 week Rubber Arm Series and lets see how fast you graduate from beginner to advanced.

Health is something you must fight for. Be diligent, work hard and dominate everyone.

I wish you the best,

Zach

PS: To read all the details about The Rubber Arm Series –—> click here <—-

PSS: Share this pro tip with a buddy.