The Secret To Shoulder Health And Strength- A Strong Posterior Cuff Welcome back to the most important shoulder blog series of your life, ever. Previous Post: We already discussed the importance of an exact routine (Post 1) to maintain shoulder health. And we talked about some common shoulder stretches (Post 2) that should be in your warm […]…
This is post #2 of the blog series To see post #1 click here What Type of Shoulder Throws 95+ MPH? Rotator cuff exercises take time. When you first start to get specific with every day rotator cuff exercises, you will have to show up earlier, start getting ready earlier and take more time. This […]…
Do You Want a Shoulder That Never Gets Sore? Rotator cuff exercises have been around for years. In sports, the higher level you compete, the more attention is paid to joint stability, mobility and small muscles. As it should be. Today I am starting a series of post (The Rubber Arm Series) about the […]…
