Welcome back to the mission, Yesterday I introduced the rubber arm series 6 week arm health and strength building program. Thank you for your readership. And thank you for your hard work. You and I are on a mission to stop shoulder problems, increase performance and avoid surgery forever. Its a big a glorious task. […]…
Hey there, I am on a very important… Shoulder Building Mission… Will You Join Me? Today is an important day. Today we are going to embark on a world changing mission. A mission to stop all shoulder pain, soreness and surgery. I am sick and tired of hearing about young […]…
How To Unlock Your Shoulder With a Foam Roll When I first started to lift heavy, I noticed some quick changes. My body got stronger really fast. But it would also get tight and sore in strange places. Most soreness is good, because it means your body is changing. But it screws up how think […]…
We have talked a lot about the rotator cuff. In the previous post about strength exercises, I relieved some of my favorite moves that kept me on top of my game. But what about the top secret stuff that the big boys are doing to keep there arm in shape and healthy Check out the […]…
The Secret To Shoulder Health And Strength- A Strong Posterior Cuff Welcome back to the most important shoulder blog series of your life, ever. Previous Post: We already discussed the importance of an exact routine (Post 1) to maintain shoulder health. And we talked about some common shoulder stretches (Post 2) that should be in your warm […]…
