Pitching Mechanics How to Increase Velocity and Control. With a real example and breakdown. Click play below. The above video is a breakdown of the mechanics of Derek Blacksher. He’s a good friend of mine. Derek spent 9 years pitching on a professional level. When you have look at Derek’s mechanics, you can see principles […]…
Ask Me Anything. Hey guys, I have been getting a ton of emails about pitcher workouts and training to throw faster. If you have any burning questions about pitcher workouts (strength and conditioning), please fill out the form below. Fill out this form: Fill out my online form. HTML Forms powered by Wufoo. “Thanks […]…
Welcome back to the mission, Which mission? The rubber arm shoulder building gas throwing mission. Read more about it here Last post we talked about your shoulder mobility. I even gave you a test to show you the importance of thumb rotation. I hope this opened your eyes to the importance of shoulder placement and mobility. […]…
Welcome back to the mission, Yesterday I introduced the rubber arm series 6 week arm health and strength building program. Thank you for your readership. And thank you for your hard work. You and I are on a mission to stop shoulder problems, increase performance and avoid surgery forever. Its a big a glorious task. […]…
Hey guys, here is quick summary of the rotator cuff anatomy and movements . The better you understand your shoulder, the faster you can grow your shoulder health. Enjoy! Rotator Cuff Muscles The rotator cuff is a ball in joint with a set of muscles and tendons that hold the gleno-humeral joint together. This group helps […]…
