Hey Guys, I am asked all the time about my throwing program. How much do I throw? When do I long toss? When do I throw a bullpen? etc etc…. So I put together a 4 week throwing program for you. If you want to develop your throwing arm. Use this program. Check it out […]…
Free 46 Minute Audio File Audio – The 5 Pillars of Velocity Hey guys, I made a step – by – step guide to throw faster, its 100% free. Its 46 minutes of foundational knowledge, step by step for velocity strength and conditioning. Its called the 5 pillars of velocity. To listen to this free […]…
Hey there, Try something for me. Grab a 5 pound dumbbell and do a shoulder flexion and a shoulder abduction. But I want you to test two different things. The first time, hold the dumbbell in your palm, with your full fist and fingers around the dumbbell. Do the exercises. See how you feel. Now […]…
