17 Core Exercises
To Increase Pitcher Velocity
By Zach Calhoon
Hey there. If you want to turn your core into a fast twitch, muscle bound, quick rotating machine that throws the baseball like a power pitcher… than you should keep reading. If you have never treid core training and you are looking to get started, or if you have been trying core training for years (and you still struggle), this book is for you.
“17 Core Exercises To Increase Pitcher Velocity” is the blueprint to building a core that stabilizes pitching mechanics, increases stamina and creates an explosive core for big time pitcher velocity. It’s time to boost your core strength and increase your fastball MPH through the best kept secret in baseball, pitcher core training.
So you want to throw 90, 95, 98 MPH? Great, you are in the right place.
To throw faster, you need targeted training on functional pitching muscles.
Question: Are you executing elite pitcher core training to reach your full genetic potential?
In this core training guide, we are going to walk through, step by step, the 17 core moves you need to develop a power pitchers body.
You will know exactly how you to gain velocity by elite pitcher core training.
Here is Henry Owens (1st round draft pick) and other red sox players doing core moves with a med ball during spring training.
Core training is like breathing in the MLB. Everyone has to train their core, or you won’t survive.
Join The Movement
I am on a mission to teach baseball players around the world elite training to build power pitcher strength, keep pitchers healthy and increase velocity in less time.
I want all my students to have a very strong core, robust legs, extreme flexibility and consistent shoulder health. For some of you, this will mean an entire change in your workouts and routines.
Zach Calhoon
Hi, I’m Zach Calhoon, head editor at pitchersthrowcheese.com
I am from Houston Texas. Baseball here is a way of life. Since I was 5 years old, I was running around in cleats and a baseball uniform. I still remember mom yelling at me for wearing cleats in the house. (Sorry mom!)
I was blessed to get a small Division 1 scholarship from the University of Texas at San Antonio.
My dream come true. Hot dang.
The Life Changing Strength Training Discovery
When I get asked the question, “Zach what is the most important training for me as a pitcher who wants to throw faster?” My answer right away… “Core training bro”. Core training helped me throw 95 MPH and pursue my baseball dream. Now I am sharing my favorite workouts to the world.
Here is me doing a move called “Swimmers.” I hate these but they really work.
First Time Core Training?
If you have never core trained before, this is going to be an excellent starting point to implement in your training. You will read this book and know exactly how to accomplish your core training goals. Plus you will know where to focus for each move.
What Age Should You Start Core Training?
Core movements are fundamental for all rotational athletes. There is no age limit to when you can start training your core. The earlier you start, the better. I would wait to apply overload until you (or your son) is in middle school. This includes heavy core training moves. We will discuss this more later.
For the experienced athlete, you will quickly learn core training tips and tricks that will help you boost your velocity strength.
This book will start you on the exact plan. Get core training right, and you will reach new athletic potential. This will line up with your goals and put you on the path towards success.
Where Does Pitcher Velocity Come From?
Velocity is translated from the ground into the baseball. This velocity energy must pass through your entire core (especially for high level throwing athletes). Every small muscle aids each throw. But if you are weak, your pitching mechanics will adjust to a weak core. This causes poor mechanics, poor performance and possible injury.
Core training will increase your stamina, aid in your body control and boost your velocity to throw faster.
You Can Throw Faster
You can work on exercises that directly contribute to your velocity on the pitcher’s mound. Use these pitcher velocity core training workouts to change how your train. Get your core stronger and throw faster in less time.
These workouts will be challenging.
The results will be massive impact on your baseball career.
Value of this Training Guide is $28.67
You can grab this book today at a discount for only…
$8.99
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Get a FREE Bonus Instructional Video with this book.
Also included with this book is a free bonus video of my favorite velocity core training exercise.
Beware Of a Weak Core
Bro, one last thing. If you decide to neglect your core. Or if you decide to not take it serious. You are going to have a hard time with being consistent. You wont stay healthy. And you will not become a power pitcher.
Your full genetic potential requires you to have an elite core that last. To really be your best, you have to optimize everything you do. You have to work to be the best. Here is your roadmap for an elite core. Grab this book today and get started.
Here Is Exactly What You Need To Do…
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Use the link below to grab your own digital version of this ebook. OR you can go to amazon right now
Thanks for reading and thanks for your hard work.
I cant wait to hear about your success.
See you inside!
-Zach